Weigh In record (no journal entry) for 08 March 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 48.71g | Prot: 33.91g | Carbs: 80.39g.
Breakfast: Ispanaklı Börek, Kepekli Ekmek, Ekici Süzme Peynir, Yeşil Biber, Salatalık, Domatesler. Lunch: Ayran, Makarna veya Peynirli Makarna Salatası, Dalyan Köfte. Snacks/Other: Ceviz. more...
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Gaining 1.8 kg a Week
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