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- 1 кг
+ настроение
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59 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 64.70g | Prot: 71.72g | Carbs: 160.36g.
Breakfast: Dr. Korner Хлебец Медовый, Le Petit Nuage Мёд-Суфле с Малиной, Винегрет без Масла, Яблоко, Epica Йогурт Красный Апельсин, Рафаэлло Конфета, Вдохновение Пралине с Орехами, Яичница. Lunch: Милка Молочный Шоколад, Чупа-Чупс Чупа-Чупс, Б.Ю. Александров Суфле, Запеченная или Жареная Треска. more...
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2117 kcal
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Exercise:
Studying - 2 hours, Abdominal (Sit Ups) - 5 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 13 minutes, Squats (Legs) - 10 minutes, Fitness Training (Workout) - 20 minutes, Sitting - 9 hours. more...
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Losing 0.6 kg a Week
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