Weigh In record (no journal entry) for 08 March 2018
|
64.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
597 kcal
|
Fat: 37.13g | Prot: 25.12g | Carbs: 42.95g.
Breakfast: Süt. Lunch: Salam, Krem Peyniri, Kepekli Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Karnabahar Yemeği. more...
|
Losing 1.2 kg a Week
|
|
oztrkgulay's Weight History
|