Weigh In record (no journal entry) for 08 March 2018
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108.2 kg
Lost so far: 53.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 102.55g | Prot: 119.49g | Carbs: 144.57g.
Breakfast: Kahve (Demlenmiş), KFC Coleslaw Salata, Hindistan Cevizi Yağı, Sütaş Üçgen Peynir Light, Aly Lavaş Tortilla, Fıstık Ezmesi, Yumurta. Lunch: Kurutulmuş Chia Tohumları, Hindistan Cevizi Yağı, Yumurta, Izgara Tavuk, KFC Coleslaw Salata. Dinner: Mercimek Çorbası, Dost Tam Yağlı Yoğurt, Pirinç Pilavı, Tavuk Ciğeri. Snacks/Other: Eti Karam Bitter, Çerezya Tuzlu Fıstık. more...
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Losing 1.1 kg a Week
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