Weigh In record (no journal entry) for 20 February 2018
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76.2 kg
Lost so far: 17.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1330 kcal
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Fat: 38.39g | Prot: 95.93g | Carbs: 153.71g.
Breakfast: Cucumber, Комо Сыр Плавленный, Армянский Атб Лаваш, Lovilio Mozzarella, Торчин Майонез, Tomatoes, Premialle Фета, Skipjack Tuna (Fish). Lunch: Банточик Мюсли Be-Fit, Latte Coffee. Dinner: Комо Сыр Плавленный, Сильпо Хлеб, Chicken Noodle Soup, Сільпо Десерт Сирковий «Машенька» З Какао, Сыр Кисломолочный 2% (Вигода). Snacks/Other: Жако Зефир. more...
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585 kcal
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Exercise:
Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 4.6 kg a Week
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Pacific Oh's Weight History
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