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:)
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65.8 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 76.25g | Prot: 89.51g | Carbs: 112.25g.
Breakfast: Normaler Kaffee, Grüner Tee, Sonnenblumenkerne, Chia-Samen, Golden Delicious Äpfel, Haferflocken, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Erdbeeren, SPAR Eiweißweckerl, Gekochtes Ei. Dinner: Almare Skandinavischer Räucherlachs, SPAR Eiweißweckerl. Snacks/Other: Lindt Excellence 85% Cacao, Zitronensaft, Schneekoppe Magnesium Brausetablette, SPAR Vital Nusskern Mischung, Wick Hustenbonbon. more...
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1926 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour and 20 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bad13minton's Weight History
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