Weigh In record (no journal entry) for 08 March 2018
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 60.54g | Prot: 235.67g | Carbs: 369.35g.
Breakfast: Bresaola Sottofesa, Pagnottelle Hot Dog. Lunch: Cracker, Banana, Sugarello in Salsa di Pomodoro (Jack Mackerel), Fagiolini Verdi Finissimi, Riso Integrale. Dinner: Promeal Snacks, Torta Bianca (senza Glassa), Petto di Pollo, Carne (Arrosto, Cotto), Fitline, Finocchi Bolliti, Focaccia alle Cime di Rapa, Grattugiato Fresco, Ragù Iperproteico, Pea Protein Pasta, Pane Iperproteico, Banana. Snacks/Other: Pane Iperproteico. more...
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Losing 0.3 kg a Week
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