Weigh In record (no journal entry) for 08 March 2018
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 41.24g | Prot: 169.66g | Carbs: 191.09g.
Breakfast: Lutz Tafel-Meerrettich, Exquisa Fitline Frischkäse 0,2%, Kaffee, K-Classic Kürbiskernbrot, Leerdammer Leger, Eisbergsalat, Kaufland Truthahnbrust, Coppenrath & Wiese Weizenbrötchen, Grafschafter Goldsaft, Schwartau Erdbeermarmelade Extra, Milbona Kondensmilch 4% Fett. Lunch: Döner Kebab. Dinner: REWE Beste Wahl Cherry Roma Tomaten, K-Classic Kochhinterschinken, Kaufland Körniger Frischkäse Light. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Milbona Kondensmilch 4% Fett, Kaffee, Tetesept Omega-3 Lachsöl 1000. more...
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Losing 0.2 kg a Week
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Morris37's Weight History
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