Imdoc's Journal, 15 Jun 12

Imdoc's Profile | < Previous Entry |Next Entry >

Oops. Heh heh...right. Back on track now.

80.3 kg Lost so far: 2.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2012:

490 kcal

Fat: 13.63g | Prot: 29.45g | Carbs: 63.18g. Breakfast: Cream (Half & Half), Coffee. Lunch: Soy Sauce, Carrots, Mushrooms, Bell Peppers, Chicken Thigh (Skin Not Eaten), Bean Threads - Sai Fun. more...

2335 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Imdoc's Weight History

View Complete History

Imdoc's Journal, 15 Jun 12

Submit a Comment

Imdoc's Weight History