Weigh In record (no journal entry) for 08 March 2018
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63.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 62.09g | Prot: 123.78g | Carbs: 121.82g.
Breakfast: Maçã, AdeS Leite de Soja Original, Abacate, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Peito de Frango. Dinner: Ovo Cozido. Snacks/Other: Essential Nutrition Whey Protein, Max Titanium Albumina, Mangas, Uvas-Passas (sem Sementes), Amendoim, AdeS Leite de Soja Original, Laranjas. more...
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Losing 0.6 kg a Week
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 Comments
Estou muito feliz com meu resultado. Esse app tem me ajudado muito!!!!
09 Mar 18 by member: colzanii
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colzanii's Weight History
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