Weigh In record (no journal entry) for 08 March 2018
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52 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 52.19g | Prot: 66.56g | Carbs: 199.64g.
Breakfast: Teh Tawar, Ayam Masak Merah, Sayuran Rebus (tanpa Daging), Nasi Putih, Tahu Bacem. Lunch: Es Teh Tawar, Mie Ayam. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Singkong Goreng, Singkong, Daun Singkong. Snacks/Other: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Minute Maid Pulpy Orange, Bakwan. more...
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1448 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Washing Dishes - 15 minutes, Cardio - 25 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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steady weight
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aprilianawenni's Weight History
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