Idratherbereading's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

67.7 kg Lost so far: 7.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

516 kcal

Fat: 40.58g | Prot: 23.35g | Carbs: 13.63g. Breakfast: Fried Egg, Boar's Head Fully Cooked Naturally Smoked Bacon, Specially Selected Smoked Gouda Cheese. Lunch: Hidden Valley Ranch Salad Dressing, Spinach Salad. more...

1862 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Idratherbereading's Journal, 08 Mar 18

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Idratherbereading's Weight History