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This plateau is causing me serious grief.
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108.6 kg
Lost so far: 25.4 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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1798 kcal
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Fat: 131.65g | Prot: 126.29g | Carbs: 26.83g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Butter, Butter, Cheddar Cheese, Kroger Eggs (Large). Lunch: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Butter, America's Choice Natural Walnuts, Lettuce, Salad Dressing, Wild Rainbow Trout. Snacks/Other: Almonds, Kraft All Natural Peanut Butter, Whipping Cream, Cocoa Powder. more...
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3975 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Athensgym's Weight History
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