Weigh In record (no journal entry) for 08 March 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 40.01g | Prot: 40.23g | Carbs: 182.17g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Great Value Cinnamon Applesauce (4 oz), Apple Fritter. Dinner: McCormick Mild Chili Seasoning Mix, Onions, Green Peppers, Great Value Tomato Paste, Great Value Diced Canned Tomatoes, Hanover Red Kidney Beans, Great Value Tomato Puree Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Checkers Cinnamon Apple Pie. more...
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steady weight
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Jerry turk's Weight History
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