Weigh In record (no journal entry) for 26 April 2010
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69.9 kg
Lost so far: 5.2 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1211 kcal
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Fat: 26.93g | Prot: 45.70g | Carbs: 204.10g.
Breakfast: honey smacks, fat free milk, coffee mate fat free. Lunch: fat free milk, honey smacks. Dinner: chinese five spice, rotisserie chicken, carrots, parsnip, onions, mushrooms, sweet corn, salt, butter. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla. more...
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2589 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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