Weigh In record (no journal entry) for 08 March 2018
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 64.83g | Prot: 66.21g | Carbs: 127.80g.
Breakfast: Dolce Gusto Latte Macchiato. Lunch: Nutella Nutella, First Pasta de Amendoim com Whey Protein, Optimum Nutrition BCAA 5000 Powder (5g), Tomates, Peito de Frango, Almôndegas de Carne de Vaca. Dinner: Lacta Ouro Branco, Yoki Pipoca de Microondas Temperada. Snacks/Other: Midway Whey Protein, Estrela do Oriente Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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steady weight
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