tant17's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

91.8 kg Lost so far: 3.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

1249 kcal

Fat: 63.94g | Prot: 30.69g | Carbs: 135.60g. Breakfast: Драники. Lunch: Бабаевский Шоколад Горький, Салат Овощной с Маслом, Равиолло Котлеты Картофельные. Dinner: Бургер Кинг Картофель Фри. Snacks/Other: Рыба Тушеная, Юбилейное Печенье Постное. more...

2622 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tant17's Journal, 08 Mar 18

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