Weigh In record (no journal entry) for 26 April 2010
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91.1 kg
Lost so far: 12.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 61.53g | Prot: 73.87g | Carbs: 143.17g.
Breakfast: Egg Substitute - Southwestern, Canadian Bacon, Activia Vanilla 4pk, Hearty Grains 100% Whole Wheat English Muffins, Sugar, Tea (Brewed), Cheddar Cheese. Lunch: French Fries, Ranch Dressing, Onion Rings, Fajita Fiesta Pollo Salad. Dinner: Breadsticks, 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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2402 kcal
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Exercise:
Housework - 1 hour, Sleeping - 15 hours and 30 minutes, Resting - 5 hours and 30 minutes, pedometer walking - 2 hours. more...
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Losing 1.3 kg a Week
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shmiller's Weight History
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