Weigh In record (no journal entry) for 08 March 2018
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 58.15g | Prot: 58.20g | Carbs: 192.25g.
Breakfast: Coffee with Sugar, Grilled Cheese Sandwich, Coffee with Milk and Sugar, Nutrific Nutrific. Lunch: Coffee with Milk and Sugar, Woolworths Smoked Viennas, Albany Brown Bread. Dinner: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Woolworths Spicy Chicken Curry. more...
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Losing 0.8 kg a Week
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