Weigh In record (no journal entry) for 09 March 2018
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63 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 35.87g | Prot: 30.39g | Carbs: 4.56g.
Breakfast: 7-11 熱美式(中), 苦行 冷壓初榨椰子油, 艾許 ECHIRE 奶油. Lunch: 虱目魚肚, 雅芳 豬肉片, 青菜. Dinner: 玉米筍. more...
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Gaining 0.7 kg a Week
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