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RiisHelma
Journal
09 Mar 18
RiisHelma's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
74.6 kg
Lost so far:
3.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
80 kcal
Fat: 1.00g | Prot: 8.00g | Carbs: 11.00g.
Breakfast:
Herbalife Shake.
more...
2228 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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RiisHelma's Weight History
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