RiisHelma's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

74.6 kg Lost so far: 3.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

80 kcal

Fat: 1.00g | Prot: 8.00g | Carbs: 11.00g. Breakfast: Herbalife Shake. more...

2228 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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RiisHelma's Weight History

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RiisHelma's Journal, 09 Mar 18

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RiisHelma's Weight History