Weigh In record (no journal entry) for 08 March 2018
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82.6 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 28.97g | Prot: 43.33g | Carbs: 136.29g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Millville Crispy Rice Cereal. Lunch: Townhouse Flatbread Crisps Italian Herb, Maggio Part Skim Mozzarella Cheese, Red Delicious Apples. Dinner: Marketside Ciabatta Roll, Onions, Tomatoes, HEB Green Leaf Lettuce Leaves, Simply Nature 100% Grass Fed Ground Beef. Snacks/Other: Summerades Sparkling Lemonade. more...
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3008 kcal
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Exercise:
Grocery Shopping - 1 hour, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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knovosel's Weight History
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