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Dada : 72
Pinggang : 66
Pinggul : 83
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53 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 22.87g | Prot: 62.50g | Carbs: 66.65g.
Breakfast: Pepaya. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Telur Rebus, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Rebus, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jahe, Keripik Singkong, Heavenly Blush Yogurt Strawberry. more...
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2356 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Fitness Training (Workout) - 45 minutes, Aerobics - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 51 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 39 minutes. more...
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Losing 0.9 kg a Week
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Dina Goreztka's Weight History
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