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Timbangan Akhir Minggu ke 10 ketofastosis: Berat masih oke penurunannya (amazed gw ma ni diet), gula sepertinya diatas 80 mulu 3 minggu terakhir (hm..) dan seperti biasa asam urat masih tinggi..
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88.1 kg
Lost so far: 17.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 151.22g | Prot: 63.79g | Carbs: 40.27g.
Breakfast: Telur Goreng, Shirataki Mie Basah Matang, Minyak Kelapa. Lunch: Kraft Cheddar Cheese. Dinner: Minyak Kelapa, Telur Dadar, Alpukat. Snacks/Other: Jahe, Seledri, Mentimun (Kupas), Cuka (Sari Apel), Buah Lemon, Cuka (Sari Apel). more...
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2507 kcal
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Exercise:
jjs - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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wishnudwi marendra's Weight History
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