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113/72/103
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63.5 kg
Lost so far: 34.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 161.35g | Prot: 158.22g | Carbs: 167.00g.
Breakfast: 力特律動巧克力（夏威夷豆） 巧克力, 義美 低脂鮮奶, 光泉 優格. Lunch: 番茄, 高麗菜, 杏鲍菇, 紅蘿蔔, 雞腿, 杏仁, 核桃. Dinner: 義美 低脂鮮奶, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 炸雞. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿. more...
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Losing 4.9 kg a Week
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