clockting's Journal, 09 Mar 18

(五)
88.4 kg Lost so far: 3.6 kg.    Still to go: 23.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:
1874 kcal Fat: 80.41g | Prot: 102.81g | Carbs: 191.80g.   Breakfast: 青花菜, 意大利沙律醬, 台畜 培根, 黑糖饅頭. Lunch: 拿坡里 烤雞翅, 炸薯條, 博客 德國香腸, 英式鬆餅. Dinner: 花枝丸, 鍋貼. Snacks/Other: 豬里肉(柳肉), 蘿蔔湯, 滷蛋, 番茄. more...
Losing 1.4 kg a Week



     
 

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