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21.5%
36.2%
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46.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 76.33g | Prot: 100.89g | Carbs: 164.50g.
Breakfast: 紅茶, Frigo 起司條, 半熟烚蛋, 活力猴 花生醬, 黑麥麵包, 羊奶, 黑咖啡, 雞胸肉（不吃皮）. Lunch: Costco 蛋白質棒, 無糖豆漿. Dinner: 威士忌酒, 糙米飯, 鹹鴨蛋, 炒杏鮑菇, 菠菜, 羊肉. Snacks/Other: 非油炸零油脂泰式烤海苔, 薯片（加鹽）, 富士蘋果, 義美 花生佬, 柑橘, 棗子. more...
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Gaining 0.7 kg a Week
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jingojingo's Weight History
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