Weigh In record (no journal entry) for 09 March 2018
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 17.30g | Prot: 22.40g | Carbs: 196.28g.
Breakfast: Kunyit, Pepaya, Bayam, Jus Nanas, Jus Jeruk Nipis, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, Nasi Putih. more...
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Losing 0.7 kg a Week
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Haryrezh's Weight History
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