Weigh In record (no journal entry) for 09 March 2018
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 102.50g | Prot: 121.61g | Carbs: 206.53g.
Breakfast: 麦当劳 原味板烧鸡腿麦满分, 卡布奇诺咖啡, 豆浆. Lunch: 鸡腿（烤制或是烘培）, 芝士烩饭, 炒菜心, 炒杏鲍菇, 炒香菇, 鸡（不吃皮）, 酸菜鱼. Dinner: 炒鸡蛋, 炒米粉, 法国沙拉酱, 法式长面包, 牛油／黄油, 糖. Snacks/Other: 植物油, 肠粉, 芥菜, 鱼皮, 蛋挞, 有壳花生（不吃壳）. more...
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2057 kcal
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Exercise:
Grocery Shopping - 1 hour and 2 minutes, Sewing - 2 hours and 15 minutes, Housework - 30 minutes, Singing - 1 hour and 30 minutes, Resting - 12 hours and 58 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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