Weigh In record (no journal entry) for 09 March 2018
|
76.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 60.11g | Prot: 35.04g | Carbs: 118.04g.
Breakfast: Telur Goreng, Nasi Uduk. Lunch: Donat Dilapisi Coklat, Telur Goreng. Dinner: Telur Dadar, Nasi Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|