chitradityana's Journal, 09 Mar 18

Yuhuuu...turun lagi 3 ons. Setelah BB stuck 5 harian...Alhamdulillah...perjalanan masih jauh, jendral! 😌😌😌

89.7 kg Lost so far: 4.2 kg.    Still to go: 24.7 kg.    Diet followed: Reasonably Well.

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959 kcal

Fat: 40.25g | Prot: 26.93g | Carbs: 120.58g.   Breakfast: Ready-to-Drink Soy Milk. Lunch: Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Dinner: Fried or Battered Breaded Floured Shrimp. Snacks/Other: Brownies, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...

3560 kcal

Exercise: Squats (Legs) - 5 minutes, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Treadmill - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...