Weigh In record (no journal entry) for 09 March 2018
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91.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 15.51g | Prot: 193.27g | Carbs: 139.17g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, K-Classic Speisequark Magerstufe 0,2% Fett, Korrekt Basis Müsli. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Hähnchenbrustfilet. Dinner: Kaufland Hähnchenbrustfilet. Snacks/Other: Pink Lady Äpfel, Myprotein BCAA mit Geschmack, Myprotein Impact Whey Protein Chocolate Brownie. more...
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Losing 0.7 kg a Week
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