Weigh In record (no journal entry) for 09 March 2018
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56.3 kg
Lost so far: 0.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 56.31g | Prot: 114.77g | Carbs: 107.15g.
Breakfast: Kaffe, AXA Protein Havregryn, ICA Bran Flakes Naturell, Kung Markatta Pumpafrön , Skalade Solrosfrön, ICA Mango & Hallon, Lindahls Kvarg Mango- och Ananassmak, Arla Protein Keso. Lunch: Exotic Snacks Blandade Nötter Naturella, Tomater, ICA Nötfärs 5%, Morötter, Gullök. Dinner: Rött Bordsvin, ICA Lättkvarg Naturell, ICA Selection Benfri Karré , Findus Rotfrukter. Snacks/Other: Haribo Nappar Liquorice, Green Choice Peanut Butter, Body Science Whey 100%, Banan. more...
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266 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Strawcup's Weight History
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