Weigh In record (no journal entry) for 16 June 2012
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78.3 kg
Lost so far: 9.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 86.85g | Prot: 86.05g | Carbs: 232.87g.
Breakfast: Scotch Pancakes, Buttery, 50/50 Bread, Grapefruit Juice, Tea with Milk. Lunch: Light Mayonnaise, 50/50 Bread, Sliced Ham, Tea with Milk. Dinner: Lager (500 ml), Goan Vindaloo, Lamb, Pilau Rice. Snacks/Other: M&M's Peanut. more...
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2233 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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jnaicker's Weight History
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