Weigh In record (no journal entry) for 09 March 2018
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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4494 kcal
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Fat: 185.21g | Prot: 303.92g | Carbs: 421.97g.
Breakfast: Milk (Whole Milk), Grenade Carb Killa Cookies & Cream, Grenade Carb Killa Chocolate Chip Cookie Dough. Lunch: Tesco Easy Peeler Satsuma, Tesco Mint Chocolate Ice Cream, Tesco Sliced Spring Greens, Pulsin' Vanilla Choc Chip Protein Snack, Grenade Carb Killa White Chocolate Cookie, Pulsin' Vanilla Choc Chip Protein Snack, Whole Milk, Morrisons Swede, Tesco Chicken Jalfrezi Stir Fry. Dinner: Pulsin' Vanilla Choc Chip Protein Snack. Snacks/Other: Alpro Soya Original Soya Milk, Cadbury Hot Chocolate, PhD Diet Whey Salted Caramel, Tesco Strawberry Jam, PhD Diet Whey Salted Caramel, Boostball Peanut Butter Cookie Dough Protein Balls, Kinetica Protein Plus Chocolate Orange Flavour Bar, Tesco Scottish Porridge Oats. more...
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Losing 0.4 kg a Week
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