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上去下來又上去，
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49.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 100.68g | Prot: 63.78g | Carbs: 28.90g.
Breakfast: 林記順發 冷榨紫蘇籽油, 苦行 冷壓初榨椰子油, 咖啡, 安佳 無鹽奶油. Lunch: 芭樂, 山核桃, 萬歲牌 夏威夷果, 乾烤花生（加鹽）, 雞蛋（整個）, 林記順發 冷榨紫蘇籽油. Dinner: 豬里肉（全塊，瘦肉）, 雞蛋（整個）. more...
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Gaining 1.4 kg a Week
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