Weigh In record (no journal entry) for 09 March 2018
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92.5 kg
Lost so far: 14.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 45.34g | Prot: 82.14g | Carbs: 107.73g.
Breakfast: Spiegelei, Mestemacher Pumpernickel (38g), Philadelphia So Leicht 3%. Lunch: Quitte, Äpfel. Dinner: Gemischter Salat, Hähnchenbrustfilet. Snacks/Other: Seeberger Nussmischung, E.L.F. Handelsgesmbh Energy Cake 500 pro - Karamell. more...
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Losing 1.4 kg a Week
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Starkartal's Weight History
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