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azimlı kartal
Journal
09 Mar 18
azimlı kartal's Journal, 09 Mar 18
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Weigh In record (no journal entry) for 09 March 2018
96.5 kg
Lost so far:
5.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2018:
1255 kcal
Fat: 65.84g | Prot: 50.88g | Carbs: 120.91g.
Breakfast:
Yörsan Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta.
Lunch:
Sade Yoğurt (Tam Yağlı Süt).
Dinner:
Tarhana Çorbası, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Fındık, Simbat Soslu Cips Fıstık, Kurabiye, Ceviz.
more...
3060 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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azimlı kartal's Weight History
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