Weigh In record (no journal entry) for 09 March 2018
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96.2 kg
Lost so far: 4.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 72.51g | Prot: 126.06g | Carbs: 209.12g.
Breakfast: Arla Herrgårdsost 28%, Fria Gluten Free Grova. Lunch: Oatly Havredryck, Garant Nötfärs 12%, Smör, Sötpotatis. Dinner: Garant Nötfärs 12%. Snacks/Other: Banan, ICA Tonfisk i Vatten, Kokt Äggvita, Basmatiris (Kokt), Kokt Ägg, Potatis (Skalad, med Salt, Kokt), Kokt Äggvita, Kokt Ägg, Nutrilett Smooth Caramel Bar. more...
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Losing 1.9 kg a Week
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grodaist's Weight History
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