Weigh In record (no journal entry) for 09 March 2018
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105.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 32.40g | Prot: 105.01g | Carbs: 140.84g.
Breakfast: Elma, Portakal, Beyaz Peynir, Haşlanmış Yumurta, Zeytin, Çay (Demlenmiş), Beyaz Ekmek. Lunch: Tadım Gün Kurusu Kayısı. Dinner: Karışık Yeşil Salata, Doğanay Şalgam Suyu, Çupra. Snacks/Other: Yeşil Çay, Yeşil Çay, Mandalina, Muz. more...
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steady weight
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Onuryldrm's Weight History
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