Weigh In record (no journal entry) for 09 March 2018
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99.1 kg
Lost so far: 5.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 67.87g | Prot: 112.16g | Carbs: 175.31g.
Breakfast: Smartbar Батончик Мюсли с Семенами Чиа, Банан, Гречка Вареная. Lunch: Ролл с Огурцом. Dinner: Милка Молочный Шоколад с Фундуком, Запеченная или Жареная Треска. Snacks/Other: Морковь, Сыр Эдам. more...
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Losing 1.4 kg a Week
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