Weigh In record (no journal entry) for 09 March 2018
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85.7 kg
Lost so far: 7.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 40.95g | Prot: 57.13g | Carbs: 160.62g.
Breakfast: Piña, Plátano, Quaker Avena Instantánea. Lunch: Lider Maní, Pasas, Almendras, Salsa Teriyaki, Sushi Tempura. Dinner: Miraflores Aceite de Maravilla, Lechuga, San Jose Jurel al Natural. Snacks/Other: Coco Seco, Piña, Heidi Chocolate 85% Cacao, Huevo Duro. more...
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2508 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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TracyCobos's Weight History
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