teesharory's Journal, 09 Mar 18

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94.9 kg Lost so far: 2.8 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

820 kcal

Fat: 21.21g | Prot: 53.05g | Carbs: 103.00g. Breakfast: E.Leclerc Beignet Framboise, Dolce Gusto Café au Lait. Lunch: Jockey Fromage Blanc, Le Gaulois Aiguillettes de Poulet, Tipiak Céréales Méditerranéennes. Dinner: Kiwi, Fraises, Delisse Déli'light, Marque Repère Blanc de Dinde, Marque Repère Carottes Râpées. more...

2388 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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teesharory's Journal, 09 Mar 18

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teesharory's Weight History