Weigh In record (no journal entry) for 09 March 2018
|
67.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 35.14g | Prot: 22.78g | Carbs: 101.88g.
Breakfast: Muller Light Vanilla Yogurt, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Dehydrated) . Dinner: French Fries (in Vegetable Oil) , Fried Egg without Fat. Snacks/Other: Asda Red Seedless Grapes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|