silinda1964's Journal, 08 Mar 18

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Weigh In record (no journal entry) for 08 March 2018

59.9 kg Lost so far: 6.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2018:

517 kcal

Fat: 15.08g | Prot: 33.96g | Carbs: 57.81g. Lunch: Pottkieker Grünkohl mit Kasseler und 4 Mettenden. Dinner: Weight Watchers Natur Quark 0,1%. Snacks/Other: Knusperone Obstriegel Waldfrucht, Äpfel. more...

1714 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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silinda1964's Journal, 08 Mar 18

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silinda1964's Weight History