silinda1964's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

59.8 kg Lost so far: 6.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

688 kcal

Fat: 28.18g | Prot: 37.25g | Carbs: 67.60g. Lunch: Aldi Salatcup Käse & Schinken. Dinner: Aldi Eiweißbrot (35g). Snacks/Other: France Soft Nougat, Alpenmark Körniger Frischkäse Leicht, Rinatura Bio Reiswaffeln. more...

1614 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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silinda1964's Journal, 09 Mar 18

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silinda1964's Weight History