Weigh In record (no journal entry) for 09 March 2018
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94.7 kg
Lost so far: 8.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 48.55g | Prot: 71.32g | Carbs: 125.26g.
Breakfast: Del Monte Diced Peaches No Sugar Added, Better Oats Oat Fit - Apples & Cinnamon, Dairy Fresh Non Dairy Creamer. Lunch: Coca-Cola Diet Cherry Coke (Can), Ruffles Baked! Original Potato Crisps (Package), Low Calorie Turkey Sandwich. Dinner: Wyler's Light Singles to Go, Kroger Chicken Wings, Subway Turkey Breast Chopped Salad. Snacks/Other: ShopRite Part Skim Mozzarella String Cheese, Saltine Crackers, Great Value Non-Dairy Coffee Creamer. more...
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Gaining 1.3 kg a Week
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BryanOnALaptop's Weight History
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