tytifryti~'s Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

48 kg Lost so far: 0.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

656 kcal

Fat: 26.03g | Prot: 23.58g | Carbs: 84.64g. Breakfast: Гречневая Крупа (Вареная, Жареная). Lunch: Гуляш из Говядины, Сыр Российский. Dinner: Ариант Свинина Любительская Копчено-Вареная. Snacks/Other: 4 Сезона Черная Смородина, Тестов Тесто для Пельменей , Бондюэль Кукуруза Консервированная , Яблочный Пирог. more...

1316 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tytifryti~'s Journal, 09 Mar 18

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tytifryti~'s Weight History