DorisL72's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

74.3 kg Lost so far: 1.4 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

1373 kcal

Fat: 81.77g | Prot: 53.74g | Carbs: 111.22g. Breakfast: Better Oats Oat Revolution Steel Cut with Protein. Lunch: Cashew Chicken. Dinner: Bob Evans Country Fried Steak with Gravy. Snacks/Other: Nature Valley Biscuits with Almond Butter, Walnuts. more...

1967 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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DorisL72's Journal, 09 Mar 18

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DorisL72's Weight History