Weigh In record (no journal entry) for 09 March 2018
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60.3 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 104.80g | Prot: 109.87g | Carbs: 245.03g.
Breakfast: Milbona H-Milch 1,5% Fett, Senseo Extra Mild, Thermomix Milchreis. Lunch: Dulano Delikatess Hähnchenbrust Kräuter, Goldessa Der Sahnige, Aldi Roggenvollkornbrot. Dinner: Aldi Hähnchen Schenkel, Vitafit Apfelsaft. Snacks/Other: Boom Apfelkuchen, Coca-Cola Coca-Cola Zero. more...
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Losing 1.2 kg a Week
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